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Thanks to all of the new
books that have come out and that are coming on PCOS and related issues,
this recommended reading list is getting larger everyday. If you are interested
in buying one of the books listed below, please click on the icon and
it will take you to amazon.com. For every book I sell from this site,
10% of the profits go to the PCOSA. This page is divided into several
sections of books. Click on the links to go to the section you are interested
in visiting: PCOS, Insulin Resistance, Syndrome, Women and Hormones, Fertility,
Ways of Eating, Fitness, and Herbs.
PCOS
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PCOS:
The Hidden Epidemic by
Dr. Samuel Thatcher
In my opinion,
and that of many other women I have talked to, this is the best
book available on PCOS. It is extremely informative about all aspects
of the syndrome, including dieting, pregnancy, medications, and
alternative treatment. It is a large book, and may seem overwhelming
at first, but it is a must read for anyone who want to know more
about this syndrome.
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Living
with PCOS
by Angie Best-Boss
Angie
is a cyster trying to live with PCOS. Although her book might not
be suitable for those of us with advanced knowledge of PCOS, it
is an excellent resource for the beginner. It has a good herbal
section and is very easy to read.
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PCOS:
A Woman's Guide by Colette Harris
Colette's
book was the first book on PCOS designed for the woman who has PCOS.
Although this book comes up short is some areas, it offers a good
overview of what it is like to live with PCOS.
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Polycystic
Ovarian Syndrome by Gabor T. Kovacs
This
book is quite expensive and written for medical practitioners, but
it is an excllent source for women interested in learning more about
reproductive technologies and PCOS.
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Syndrome X
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Syndrome
X: Managing Insulin Resistance by
This book
is fantastic! There is a whole chapter on PCOS and IR. It is detailed,
thorough, and has a great deal of information about weight loss
and PCOS. I recommend this book to anyone struggling with their
weight and trying to make sense of IR.
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Syndrome
X: The Complete Nutritional Program to Prevent and Reverse Insulin
Resistance by Jack Challem
Very
informative book on the destructive role that bad carbohydrates
play in our lives. The author offers a complete program on how to
feel better, look better, and get better by lowering your insulin
resistance.
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Syndrome
X: Overcoming the Silent Killer that Can Give You a Heart Attack
by Gerald Reaven
Dr.
Reaven spoke at the 2001 PCOSA Conference. He was wonderful. Although
he does not know that much about PCOS itself, he admits, he does
know a great deal about Syndrome X and its deadly affects. He is
often referred to as the "Father of Syndrome X," and this
book is a good place to start if you want to know about this syndrome.
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Polycystic
Ovarian Syndrome by Gabor T. Kovacs
This
book is quite expensive and written for medical practitioners, but
it is an excllent source for women interested in learning more about
reproductive technologies and PCOS.
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Fertility
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Taking
Charge of Your Fertility by Toni Weschler
I can't say
enough good things about this book. I never knew that you could
tell so much about your body by just observing it. This is the definitive
book on helping women understand their basal body temperature, cervical
mucous, and cervical position. I got pregnant by using this book.
It is so easy. I recommend this book to everyone, not just those
of us who are trying to conceive. Give it to your daughters, your
nieces, you cousins, your best friends. It is a must have book!
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Experiencing
Infertility: Stories to Inform and Inspire
A book
filled with emotional and very personal stories, poem, and essays
about trying to concieve. It is both inspiring and informative,
as the title suggests. A good read if your feeling blue about this
long, long road.
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Barren
in the Promised Land by Elaine Tyler May
I found
this wonderful book when I was doing research for a PCOS paper.
It explores the pressure that women and couples are made to feel
in our society for not being able to have and maybe not even wanting
to have children. It is a good read.
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Women and Hormones
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Screaming
to Be Heard: Hormonal Connections Women Suspect and Doctors Ignore
by Elizabeth Vilet
Dr. Vilet's
presentation at the 2001 PCOSA conference was wonderful and very
informative. Her book covers all aspects of what it is like living
with hormonal imbalances and what the long term consequences are
if these imbalances go untreated. A good read!
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Listening
toYour Hormones by Gillian Ford
This
book covers all aspects of every hormonal issue that you can think
of for the life span of the woman. Take this book with you to your
doctor's office! It is a must have for women who have been ignored,
silenced, and made to feel worthless because they could not understand
what was going on in their bodies.
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Androgen
Disorders in Women: The Most Neglected Hormone Problem
I found
this wonderful book when I was doing research for a PCOS paper.
It explores the pressure that women and couples are made to feel
in our society for not being able to have and maybe not even wanting
to have children. It is a good read.
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