Chromium

Chromium, especially chromium picolinate, has made the news lately as a diet aid. While most doctors feel that we do not get enough chromium from our daily diets, their are different types of chromium, some of which are not suitable for women with PCOS. Chromium GTF seems to be the best choice for women with PCOS who want to lose weight or lower their blood sugar.

Lowers Blood Sugar: According to Callalil's site, Chromium deficiency produces symptoms of diabetes and insulin resistance, including high blood sugar levels, decreased sensitivity of insulin receptors, lower HDL (good) cholesterol and high total cholesterol and triglyceride levels. Modern diets that are rely heavily on sugar and refined grains (white flour and white rice, for example) aggravate chromium deficiency because more chromium is used to metabolize them than is replaced by the foods. Chromium picolinate seems to be the most bio-available form, though GTF chromium has been studied longer and is recommended by Drs. Rachael and Richard Heller, authors of the Carbohydrate Addict's Diet books; 200 mcg/day of either may prevent diabetes in those predisposed to it and improve insulin resistance symptoms.

Food Sources of Chromium: meats, whole gains, grape juice, orange juice, broccoli, black pepper, thyme, brewer's yeast, barbecue sauce