Brewer's Yeast

Brewer's Yeast is a good source of Chromium and has been studied extensively for its medicinal properties. Chromium works at lower insulin levels and fighting diabetes. It is also high in B vitamins and protein.

Lowers Blood Sugar: From the Prevention book (see my list of books), one study in Denmark showed that people who took two tablespoons of Brewer's Yeast daily for three months improved their blood sugar levels.

Prevents Diabetes: According to Richard Anderson, Ph.D., Brewer's Yeast may actually aid in preventing the development of diabetes in people who are genetically predisposed to it.

Acne: Because Brewer's Yeast is a good source of B vitamins, it is especially good for fighting acne.

Constipation: Its high fiber content helps relieve and prevent constipation.

Doses: Follow the label. Your dosage will depend on the source from which your Brewer's Yeast has come and how it is processed.

Doses: Follow the label. Your dosage will depend on the source from which your Brewer's Yeast has come. It is safe in regular doses for pregnant women.